After reading the article, and commenting at Dumb Little Man Tips for Life I decided it was also the perfect time for an AudioBoo too.

Not that funny. Well, yeah, a little bit maybe.

7 ways to de-stress instantly:

1 Go For A Quick Walk
2 Read Some Fiction
3 Meditate or Pray
4 Watch A Funny Video
5 Make A Herbal Tea
6 Punch A Pillow
7 Take Slow, Deep Breaths

7 Ways to de-stress Instantly5.053